Acupuncture for Restful Sleep and Better Health
Many people struggle with falling asleep, staying asleep, or waking too early. Poor sleep can affect mood, focus, and overall health. Acupuncture, a therapy rooted in traditional Chinese medicine, may offer a natural approach to improving sleep. It involves placing very fine needles at specific points on the body to help restore balance, reduce stress, and promote relaxation. Research suggests acupuncture can influence the nervous system, supporting the body’s natural sleep cycle. It may help regulate melatonin production, ease muscle tension, and calm an overactive mind. For individuals with insomnia or disrupted sleep due to stress, anxiety, or chronic pain, acupuncture can be part of a broader treatment plan aimed at improving both quality and duration of rest. If you are experiencing ongoing sleep problems or restless nights, call for an appointment today!
